Nutrition
Legumes during pregnancy: 4 benefits you should know
What to eat or not to eat during pregnancy is still one of the main headaches for many future mothers. And… how…
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Mairena Vázquez Rodríguez
5 min
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Breasts during breastfeeding: Everything you need to know
Breastfeeding, that unique moment where it is just you and your baby. We answer all your questions about breasts during breastfeeding.
Mairena Vázquez Rodríguez
5 min
Pelvic floor
Swiss ball exercises for pregnant women
If you are pregnant, you have surely seen on more than one occasion the “typical image” of a future mother with a…
Maternity
Mental health: Why do you feel sad during pregnancy?
“I’m going to be a mother. My wish is going to come true in just a few months. So why do I…
Pregnancy
Spina bifida: types, diagnosis and prevention
On November 21, International Spina Bifida Day is celebrated. What do we mean when we talk about spina bifida(or “column divided in…
Childbirth
How to stimulate labor: Tricks to do at home
Let’s put ourselves in situation. You, very pregnant at more than 38 weeks. With a belly whose dimensions have already exceeded the…
Pregnancy
Anemia in pregnancy
Weakness, tiredness, fatigue… are some of the sensations you will experience if you suffer anemia in pregnancy. On many occasions these signs…
Sexuality
sexual health
The sexual health, that great (un)known. Present in our lives from the moment we are born until we cease to exist. Literally.…
Lactation
Questions about breastfeeding
Questions about breastfeeding?“Protecting breastfeeding: a shared responsibility.” That is the motto that has been selected for World Breastfeeding Week 2021. In order…
Pregnancy
Multiple pregnancy
Let’s talk about multiple pregnancy. If you are like me, it may still be difficult for you to come out of your…
Childbirth
labor dilation
When we talk about the labor dilation We are mainly referring to the Disappearance of the cervix along with its progressive widening.…