Preparation for childbirth Online
Care for your pelvic floor
Enjoy your pregnancy more, have a safer delivery and tone your pelvic floor with just 20 minutes of exercise a day.
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Do you know what is the perfect breathing?
Do you know how to take care of your pelvic floor?
Do you know how to avoid gaining a few extra kilos?
We invite you to watch our free webinar.
Here's what mothers who prepare for childbirth with us achieve
What do our Singular Mommies think?
"I recommend it 100%, it is a course in which they give you everything you need to be prepared for the day of your birth, but above all you feel accompanied by the great team they have. They solve your doubts, answer your queries, they are lovely. They are always there for you. I love them!
"I am a person who is used to doing quite intense exercise, and I was surprised that the harder exercises had a level of demand that I liked. I could also see that my back improved with the stretching and relaxation".
I found it by chance and I liked it, but now that I'm doing the course I really love it, I feel much better with the exercises and I don't feel lazy to do them! They also talk about various very interesting things on the social networks and if you have any problems or doubts, they solve them immediately, wonderful.
My experience with Singularmom is 200% recommendable.
In addition to having a lot of material to watch, they do several live shows to answer questions and help throughout the pregnancy.
Whenever it has come up
I have also contacted them by email and they have answered me quickly.
Given the current situation, it is reassuring to have a team of professionals from different fields to advise me.
I'm 35 weeks and thanks to SingularMom I'm more sure of what I'm going to go through when it's time to give birth.
Complete and up to date preparation for childbirth, with good professionals behind it who help you and resolve doubts!
They solve all your doubts and you immediately notice improvement with their classes, I recommend it!
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I am delighted with the childbirth preparation course. Exercises, tools for childbirth, zoom sessions to resolve doubts. I cheer you all on!
Very happy with the course, as you can do the exercises from home and they give you advice on any questions you may have.
A fabulous childbirth preparation course with qualified and up-to-date professionals. I recommend it 100%.
I couldn't be more grateful. Thanks to the work I did with Maria, my deliveries were quick, controlled and safe. I knew what to do at all times.
If you are looking for general information, we have a great library of articles where you can find answers to many of your questions.
We try to be impartial and review all perspectives, although I’m afraid we sometimes get a bit of a raw deal, as in the episiotomy article.
Here are three articles that we consider particularly relevant.
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