Nutrition
Legumes during pregnancy: 4 benefits you should know
What to eat or not to eat during pregnancy is still one of the main headaches for many future mothers. And… how…
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Mairena Vázquez Rodríguez
5 min
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Breasts during breastfeeding: Everything you need to know
Breastfeeding, that unique moment where it is just you and your baby. We answer all your questions about breasts during breastfeeding.
Mairena Vázquez Rodríguez
5 min
Pelvic floor
Swiss ball exercises for pregnant women
If you are pregnant, you have surely seen on more than one occasion the “typical image” of a future mother with a…
Pregnancy
Pregnant over 35 years old? And 40? Everything you need to know
Years have passed and there you are, in front of the mirror, watching how your belly is slowly growing. Who was going…
Pregnancy
When to start preparing for childbirth
“It’s been six months since my baby was born. It’s already half a year old and it still seems incredible to me…
Pregnancy
Spina bifida: types, diagnosis and prevention
On November 21, International Spina Bifida Day is celebrated. What do we mean when we talk about spina bifida(or “column divided in…
Pregnancy
Anemia in pregnancy
Weakness, tiredness, fatigue… are some of the sensations you will experience if you suffer anemia in pregnancy. On many occasions these signs…
Sexuality
sexual health
The sexual health, that great (un)known. Present in our lives from the moment we are born until we cease to exist. Literally.…
Pregnancy
Multiple pregnancy
Let’s talk about multiple pregnancy. If you are like me, it may still be difficult for you to come out of your…
Pregnancy
Pregnancy ultrasounds
Pregnancy ultrasounds They may be one of the most anticipated and exciting moments of pregnancy. Have I written perhaps? And without the…
