Pelvic floor
Swiss ball exercises for pregnant women
If you are pregnant, you have surely seen on more than one occasion the “typical image” of a future mother with a…
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Mairena Vázquez Rodríguez
5 min
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Breasts during breastfeeding: Everything you need to know
Breastfeeding, that unique moment where it is just you and your baby. We answer all your questions about breasts during breastfeeding.
Mairena Vázquez Rodríguez
5 min
Childbirth
The episiotomy
The episiotomy. Unknown word that will become part of your vocabulary once the most important date of your life approaches. This is…
Pregnancy
Childbirth preparation classes
The childbirth preparation classes They are undoubtedly one of the most anticipated moments for some future mothers. As the pregnancy progresses, it…
Pregnancy
Can you do physical exercise in the third trimester of pregnancy?
Can it be done physical exercise in the third trimester of pregnancy? This is one of the biggest doubts you face in…
Pregnancy
Physical exercise in the second trimester of pregnancy
The halfway point of pregnancy has arrived and one of your doubts is related to physical exercise in the second trimester. At…
Pregnancy
Physical exercise in the first trimester of pregnancy
Can it be done physical exercise in the first trimester of pregnancy? Even today, despite everything that is known about pregnancy, there…
Psychology
Fear in pregnancy
He fear in pregnancy. How is it possible to feel some fear right now? Right at this moment, so desired and expected.…
Pelvic floor
Taking care of the pelvic floor during pregnancy
The pelvic floor. That great unknown for most women. If you are reading this it is because at some point you have…