Pelvic floor
Swiss ball exercises for pregnant women
If you are pregnant, you have surely seen on more than one occasion the “typical image” of a future mother with a…
Most read
Mairena Vázquez Rodríguez
5 min
Read article
Breasts during breastfeeding: Everything you need to know
Breastfeeding, that unique moment where it is just you and your baby. We answer all your questions about breasts during breastfeeding.
Mairena Vázquez Rodríguez
5 min
Pregnancy
When to start preparing for childbirth
“It’s been six months since my baby was born. It’s already half a year old and it still seems incredible to me…
Childbirth
How to stimulate labor: Tricks to do at home
Let’s put ourselves in situation. You, very pregnant at more than 38 weeks. With a belly whose dimensions have already exceeded the…
Maternity
Sick leave during pregnancy: Most frequent questions
The “time out” before or after childbirth. That necessary and essential rest so that everything goes as established. That period of adaptation…
Lactation
Questions about breastfeeding
Questions about breastfeeding?“Protecting breastfeeding: a shared responsibility.” That is the motto that has been selected for World Breastfeeding Week 2021. In order…
Pregnancy
Multiple pregnancy
Let’s talk about multiple pregnancy. If you are like me, it may still be difficult for you to come out of your…
Childbirth
labor dilation
When we talk about the labor dilation We are mainly referring to the Disappearance of the cervix along with its progressive widening.…
Babies
Breastfeeding crisis
Breastfeeding encompasses a fantastic as well as mysterious world full of lights and… shadows. Yes, you read that right, shadows. Shadows that…
Childbirth
The episiotomy
The episiotomy. Unknown word that will become part of your vocabulary once the most important date of your life approaches. This is…
Pregnancy
Childbirth preparation classes
The childbirth preparation classes They are undoubtedly one of the most anticipated moments for some future mothers. As the pregnancy progresses, it…