Thesexuality in pregnancy: important as well as unknown topic that continues to generate modesty and ignorance. How can it even be considered a taboo subject for many people today? Currently we find ourselves with manydisinformationas far as sex during pregnancy is concerned. Did you know that sexuality is in the brain even more than in the genitals? Yes, the brain is the most important sensual organ in the human body. During pregnancy, a time of expectations and emotional challenges par excellence, you are not only affected by biological changes but also by psychological changes and the cultural influences you face.
In this article we talk about how sexuality influences the couple, we dismantle the myths related to sex during pregnancy and provide alternatives to guarantee intimacy in this sweet moment in which love, understanding and communication are key within the couple. Keep reading!
Sexuality in pregnant women
From the moment we are aware that a new member is going to arrive to enlarge the family, we must be aware that everything is going to change. Not only our body and our lifestyle but also our sexuality.
Sexuality in pregnancy is something that It is directly related to your self-esteem : If you don’t feel good about yourself, your self-image will be distorted which will negatively affect your sexual desire.Sexual desire varies depending on the trimesterof pregnancy. During the development of the fetus in the first trimester, it is possible that emotional lability accompanied by fatigue, nausea and general malaise pushes sex to the background.
Something that will not happen during the development of the fetus in the second trimester, he “ happy quarter ”, where you will enjoy much more sexual health in pregnancy. However, in the final stages of pregnancy and due, among other reasons, to discomfort due to the volume of the belly or stress incontinence, it is likely that desire is reduced again. However, like everything in this life,Everything will depend on the state in which each woman is since not everyone experiences sexuality in the same way..
Influence of sexuality on pregnancy
Sex during pregnancy entailsbenefits on a physiological and psychological level for both the woman and the baby and even for the couple in whom sexual desire is often enhanced. For the woman, it is not only gratifying but also helps exercise and strengthen the muscles of the vagina, stimulate blood circulation and even relieve aches and painssuffered as the moment of the delivery. On a psychological level it helps reduce the fear in pregnancyalreadyeliminate stress thanks to the release of endorphinsthrough orgasms, pleasure hormones that cross the placenta and reach the baby. It is important to remember that the psychological state of the mother affects the baby so anything that contributes to her well-being will have a direct impact on the baby. Without forgetting how sex strengthens the bond between both members of the couple!
Myths regarding sexuality in pregnancy
Sex during pregnancy can harm the baby
This idea comes frommisconception that relates penetration with the probability of causing some type of harm to the baby or even to induce a spontaneous abortion. Big mistake. There is no place where the baby is more protected than floating inside the amniotic sac. In addition to the amniotic fluid and the walls of the uterus, the baby has a mucous membrane that protects it.
The body of pregnant women loses attractiveness
Yes, as you read it. Many women think that as their body changes, their partner and even themselves will no longer like them. Having sexual relations during pregnancy is a confirmation for the woman that she is beautiful, attractive and valid as a lover, which implies a self-esteem boost. Here you can read more about the emotional health in pregnancy.
Pregnancy is not a good time to enjoy sex
There are those who think that sex during pregnancy is something dirty, something that should not be done.Erroneous belief transmitted through culture. And a tremendous mistake since pregnancy is not only a good time to enjoy sex but also It is highly recommended.
When should you avoid sex during pregnancy?
Is sex safe during pregnancy? Yes, yes and emphatically yes, as long as the pregnancy is considered low risk of complications . However, it is essential consult any sexual practice with the gynecologist or midwife in case you have doubts or concerns.
Alternatives in sexuality during pregnancy
Regardless of whether you are pregnant or not, a large number of people and couples associate sex with intercourse. But… are we aware that our sexuality goes much further?
I always say thatintimacy is much more than just sex. Yes, I said only and I put special emphasis on it. Because Sexuality is not only penetration, genital stimulation and orgasms . It goes much further: words, looks, kisses, hugs, caresses, massages and other types of attention and care are also part of this explosive combination that forms what we know as “intimacy”. A good alternative that you can do alone or as a couple are the perineal massages that serve to relax you and prepare you for childbirth. They also help you train the pelvic floor which makes them very positive both for the moment of labor dilation as for the postpartum.
Pregnancy is an ideal time for the couple to enjoy healthy sexuality in the broadest sense of the word. Open communication that seeks to make the other member of the couple happy, a favorable environment in which details are prioritized and imagination is given free rein can help to enjoy this new stage and achieve the main objective: and xexpress love towards the couple and the baby.
At SingularMom our priority is you because we know that if you are well, your baby will be too. We are fully aware of the physical, physiological and psychological changes you are facing.
Our goal is to offer you the answers and exercises so that you can fully enjoy your pregnancy consciously and with the comfort and security that being able to do it from home gives you.
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