He fear in pregnancy. How is it possible to feel some fear right now? Right at this moment, so desired and expected. You have wanted this moment to come for a long time. Now, you feel like a life is growing inside you. Not only have you thought about what it would be like, but you have fantasized about these months that should be perfect for you. And how can you not do it if all the information that comes to you seems to tell you about wonderful things?
You’re supposed to be happy… you’re pregnant! It’s what you’ve always wanted! And of course you are. Of course you are. You feel good, you want with all your might for the moment to come to hold your baby in your arms. but at the same time you feel fear, dread and more than one worry runs through your head incessantly.
Did you know that the fear in pregnancy Is it sometimes a taboo topic that is barely talked about? 
Fears in pregnancy
Don’t panic.Having fears during pregnancy It is not only very common but also It’s something totally normal. Try asking a pregnant woman or a woman who has had a child if she did not feel some kind of fear during her pregnancy. Although it has been observed that women who have gone through negative experiences on previous occasions are more likely to experience irrational fears during pregnancy, this is not exclusive.
Fear in new mothers
If you are a first time mom (and if you are not, you can try to remember when you were) your biggest fear during pregnancy will be marked byuncertainty and for him fear of the unknown. You don’t know what you’re facing. It is a path that you will have to discover little by little and you will find answers to all your questions yourself.
How to overcome this fear? Through theknowledge (as long as it comes from reliable sources).
Chemically speaking…
Surely on more than one occasion you have heard about theoxytocin, also known as “the love hormone.” Well, according to various research, it has been observed that thanks to it, a group of cells are activated that cause the maternal instinct to develop, that sixth sense of mothers that accompanies worries during pregnancy.
Evolution of fears in pregnancy
While some fears are “normal,” others may be unfounded by mistaken beliefs or testimonies from close people. As the months of pregnancy progress, fears give way to each other, relating to the important milestones that the fetus is going through. Here you can read more about the development of the fetus in the first trimester,development of the fetus in the second trimester and development of the fetus in the third trimester.
Fears in the first trimester of pregnancy
Somos conscientes de que el primer trimestre es crucial para la posterior evolución del embarazo. Hence, much importance is given to thenutrition in pregnancyand healthy lifestyle habits.
During these months the main concern is based on thefear of causing harm:(What should I eat? What can happen if I get sick?…) or the possibility of losing the baby (even more so in women who have experienced spontaneous abortions).
Without forgetting the mood swings that intensify and magnify all worries in pregnancy and can lead to unjustified stress. In the week 12of pregnancy, the ultrasound of the nuchal fold (test that identifies the probability of suffering a spontaneous abortion). At the moment a before and after is marked regarding the fears suffered.
Fears in the second trimester of pregnancy
During the week 20 of pregnancy aultrasound important in which it occurs information about thegeneral condition of the baby and about sex. That is why during this week nerves and fears related to possible malformations of the baby emerge. Ultimately, thefear of something going wrong during pregnancy.
However, the second trimester is usually the calmest and where the feeling of control is greater.
Fears in the third trimester of pregnancy
The big moment is approaching: thedelivery. You look forward to that turning point that you know will change your life forever. Illusion and fear …in equal parts.
The previous worries have disappeared and have given way to other types of questions: Will I be able to? What if I go into labor early? Will I do it well? Will there be a problem? Will I endure thepain in childbirth? Will my baby’s posture be correct? What if I lose control? And a long etcetera.
Peaceful, both your body and your baby are prepared . And not only that… you will be accompanied by a team of professionals who will accompany you and help you. You may carry out abirth planHelp you stay calm.let it flow and try to enjoy this magical moment.
In addition to the fears mentioned above, we must take into account the fears related to physical changes of pregnancy. You shouldn’t feel bad if you are worried about recovering your figure and wanting your body to be the same as before!
How to face the fears of pregnancy?
The ideal is to address the fears and concerns of pregnancy in aenvironment that makes you feel safe and where you do not feel judged. Sometimes you may focus so much on the baby’s well-being that you forget about yourself and that… is the main mistake. You must not forget thatIf you want your baby to be well, you have to be well first..
If, in addition to fears, you feel anxiety, stress, anger, misunderstanding, low self-esteem or frustration at some point during your pregnancy It would be advisable that you seek help from a specialized psychologist. Through relaxation and breathing techniques, mindfulness, cognitive restructuring techniques and promotion of self-care and healthy habits It will help you feel better and experience a full and satisfying pregnancy. It is vital that you take care of yourself emotional health. Touch your belly, feel your baby and think… everything will be okay. Make this your daily mantra. Go deeper into the sensory stimulation.
Pregnancy involves responsibility and uncertainty . Fears during pregnancy cause higher rates of stress and anxiety which significantly affects both the physical state and the psychological state. In SingularMom We recommend controlling fears with psychological therapy help .
Like all emotions, fear also has its function. Being afraid during pregnancy is not bad, what is bad and harmful is letting fear dominate your life.
Remember that… all good things start with a little fear!
