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  • Advanced childbirth training
    MODULE 1 - INTRODUCTION
    Presentation
    Awareness
    Control of Abdominal Pressures
    MODULE 2 - EXERCISE TABLES
    How to do the exercises
    posture training
    Breathing and Winner Flow
    Warm-up
    Level I – Gymnastics
    Level II – Gymnastics
    Level III – Gymnastics
    Level IV – Gymnastics
    Pelvic and spinal mobility
    Stretches
    MODULE 3 - TOOLS FOR CHILDBIRTH
    Some things you should know
    Perineal massage
    Exercises for dilation
    Exercises for the expulsive
    Tools for your companion
    Guidelines for caring for your body
    MODULE 4 - AUDIO
    Relaxation
    Visualization

    Presentation

    Advanced childbirth training Presentation
    Back to Course
    Next Lesson

    SingularMom

    Online childbirth preparation course created by midwives and pelvic floor physiotherapists.

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