About the course
Congratulations Singular Mom!!
We present our birth training program. It is made with a lot of love so that you can enjoy it and have a pregnancy as you deserve.
With your Winner Flow you will get the most out of it and you will be able to tune up your pelvic floor. If you don’t have it yet, remember to put some resistance to the exhalation by pursing your lips.
Our course has 3 modules.
In the first module you will achieve greater awareness of your pelvis, your abdomen and your pelvic floor, and, also, how to control abdominal pressures.
You will learn to move and make daily efforts without risk and without unnecessary overload.
In the second module, you will find all our exercise tables, from postural training to the four levels that you can practice according to your physical condition.
In the videos we explain a progression, but when you see that a level is short of effort, you can level up without a problem; and, if at any time, you see that you have discomfort while doing some other exercise, lower the level.
You should always feel comfortable while performing each exercise.
We will also explain how to control your breathing and use winner flow.
In the third and last module, you will obtain tools, for you and your companion, that will help you during dilation and delivery, to make childbirth easier.
In addition, we will give you some guidelines for the immediate postpartum.
You can see everything from our website for the next 9 months!
Enjoy it!