{"id":6295,"date":"2021-01-26T23:13:58","date_gmt":"2021-01-26T22:13:58","guid":{"rendered":"https:\/\/singularmom.com\/can-you-do-physical-exercise-in-the-third-trimester-of-pregnancy\/"},"modified":"2026-06-22T21:37:33","modified_gmt":"2026-06-22T19:37:33","slug":"can-you-do-physical-exercise-in-the-third-trimester-of-pregnancy","status":"publish","type":"post","link":"https:\/\/singularmom.com\/en\/blog\/pregnancy\/can-you-do-physical-exercise-in-the-third-trimester-of-pregnancy\/","title":{"rendered":"Can you do physical exercise in the third trimester of pregnancy?"},"content":{"rendered":"
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Can it be done physical exercise in the third trimester of pregnancy<\/strong>? This is one of the biggest doubts you face in the final stretch, in the famous countdown. At this time fears, stress and anxiety appear when thinking about childbirth. Added to this is fatigue, back pain due to the increase in size and the physical and physiological changes that are occurring in your body.<\/span><\/p>\n

To the lack of energy and worries we add this type of doubts<\/span>. Physical activity and movement vs couch and Netflix? In this article we talk about all this. Keep reading!<\/p>\n

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Can you do physical exercise in the third trimester of pregnancy?<\/em><\/figcaption><\/figure><\/div>\n
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Can I continue exercising in the third trimester?<\/h2>\n<\/div>\n
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The physical changes of pregnancy<\/a> They are causing you a series of discomforts and problems on a physical level that at this point are the most normal in the world. You may feel clumsy and you move with less agility<\/strong> due to the considerable size of your belly. For some women, these types of changes make them look and feel even less attractive, which can have an impact on sexuality in pregnancy<\/a> something that on the other hand is<\/span>be so important to stimulate labor<\/a> in recent weeks.<\/span> And of course you ask yourself the big question:“Can I lead an active life despite advanced pregnancy?”<\/em> Not only can you, but You should continue doing physical exercise in the third trimester of pregnancy.<\/strong> Maintaining a minimum of activity will help you feel better not only physically but also psychologically. You already know that it is essential to take care emotional health during pregnancy<\/a>.<\/p>\n

However, it is essential that learn to listen to your body<\/strong>, since only he has the answers to all your questions. The moment to stop exercising is subjective and depends on each woman (there are those who feel incapacitated at the beginning of the third trimester while there are other women who continue to remain active until the day before giving birth). Remember that<\/span>you do sports to feel good<\/strong>. Forget about training if you have negative feelings.<\/div>\n

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When NOT to do physical exercise<\/h3>\n<\/div>\n
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We advocate for practice of physical exercise from the first to the last day<\/strong>. As long as the pregnancy is proceeding without major problems and your gynecologist and\/or midwife agree. However, there are certain cases in which<\/span> we should not do physical exercise in the third trimester of pregnancy such as the following:<\/span><\/p>\n