{"id":6288,"date":"2021-11-27T16:05:03","date_gmt":"2021-11-27T15:05:03","guid":{"rendered":"https:\/\/singularmom.com\/when-to-start-preparing-for-childbirth\/"},"modified":"2026-06-22T21:37:28","modified_gmt":"2026-06-22T19:37:28","slug":"when-to-start-preparing-for-childbirth","status":"publish","type":"post","link":"https:\/\/singularmom.com\/en\/blog\/pregnancy\/when-to-start-preparing-for-childbirth\/","title":{"rendered":"When to start preparing for childbirth"},"content":{"rendered":"<p>&#8220;It&#8217;s been six months since my baby was born. It&#8217;s already half a year old and it still seems incredible to me how quickly this time has passed! Mind you, not just these months but the time since I found out I was pregnant. Sometimes I look back and get excited thinking about the 360\u00ba turn our lives have taken. There are moments when I find myself reflecting on the way my pregnancy evolved.<\/p>\n<p>Despite how excited I was, I experienced a large number of moments full of doubts and insecurities related to fear at the precise moment of childbirth. After talking with my partner, family and friends, I decided to sign up for the well-known preparatory classes. But&#8230;,<b>When to start preparing for childbirth?<\/b> What time would be the ideal time to give the first class? What was the best modality among all the ones I discovered?\u201d<\/p>\n<p style=\"text-align: right\"><em>Ana, 31 years old, student of SingularMom&#8217;s childbirth preparation classes<\/em><\/p>\n<figure id=\"attachment_2983\" aria-describedby=\"caption-attachment-2983\" style=\"width: 2560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2983 size-full\" src=\"https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/Cuando-empezar-las-clases-de-preparacion-al-parto-scaled.jpg.webp\" alt=\"When is the right time to start preparing for childbirth\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/Cuando-empezar-las-clases-de-preparacion-al-parto-scaled.jpg.webp 2560w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/Cuando-empezar-las-clases-de-preparacion-al-parto-300x200.jpg.webp 300w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/Cuando-empezar-las-clases-de-preparacion-al-parto-1024x683.jpg.webp 1024w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/Cuando-empezar-las-clases-de-preparacion-al-parto-768x512.jpg.webp 768w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/Cuando-empezar-las-clases-de-preparacion-al-parto-1536x1024.jpg.webp 1536w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/Cuando-empezar-las-clases-de-preparacion-al-parto-2048x1365.jpg.webp 2048w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/Cuando-empezar-las-clases-de-preparacion-al-parto-400x267.jpg.webp 400w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/Cuando-empezar-las-clases-de-preparacion-al-parto-600x400.jpg.webp 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption id=\"caption-attachment-2983\" class=\"wp-caption-text\"><em>When to start preparing for childbirth<\/em><\/figcaption><\/figure>\n<h2>When to take the first childbirth preparation class<\/h2>\n<p>This question was not only asked by our \u201csingularmom Ana\u201d but it is about <strong>one of the big doubts<\/strong> related to the <a href=\"https:\/\/singularmom.com\/en\/blog\/pregnancy\/childbirth-preparation-classes\/\">childbirth preparation classes<\/a>. When is the best time to start?<\/p>\n<p>There are those who argue that the ideal time is during <a href=\"https:\/\/singularmom.com\/en\/blog\/pregnancy\/development-of-the-fetus-in-the-second-trimester-of-pregnancy\/\">the development of the fetus in the second trimester<\/a>. While some say that it is better from week number 20 once the <a href=\"https:\/\/singularmom.com\/en\/blog\/pregnancy\/pregnancy-ultrasounds\/\">ultrasound<\/a> morphological, others advocate waiting until week 28.<\/p>\n<p>When do we recommend you start with the first class? Objectively, as soon as possible. However, we want to emphasize that <strong>The ideal moment will be when you and only you,<\/strong> <strong>tea<\/strong> <strong>feel safe and really want to<\/strong>(of course without leaving it too long so that you can soak up all the theoretical and practical content of this type of sessions).<\/p>\n<h3>When to start preparing for childbirth depends on the course<\/h3>\n<p>If, like Ana, you have considered starting childbirth preparation classes, a range of possibilities will open up to you.<strong>You can find this training in public health and in private centers<\/strong>. Of course they all have advantages and disadvantages.<\/p>\n<p>Regardless of whether you choose one or another modality, from here we recommend that you have all the information, that you compare one and the other and that you assess which one is best for you depending on your circumstances and your personal needs.<\/p>\n<h3>When is starting preparation for childbirth considered late?<\/h3>\n<p>Most training (both public and private) begins before week 28. However <strong>We could establish \u201cthe limit\u201d between weeks 32-33<\/strong> of pregnancy.\u00a0 Because? The FPP (expected delivery date) can be brought forward and you may not have enough time to acquire and soak up all the knowledge that this type of course can provide you. Here you can read more about the <a href=\"https:\/\/singularmom.com\/en\/blog\/pregnancy\/the-development-of-the-fetus-in-the-third-trimester-of-pregnancy\/\">development of the fetus in the third trimester<\/a> and the practice of <a href=\"https:\/\/singularmom.com\/en\/blog\/pregnancy\/can-you-do-physical-exercise-in-the-third-trimester-of-pregnancy\/\">physical exercise at the end of pregnancy<\/a>.<\/p>\n<figure id=\"attachment_2984\" aria-describedby=\"caption-attachment-2984\" style=\"width: 2560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2984\" src=\"https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/Para-que-sirve-la-preparacion-al-parto-scaled.jpg.webp\" alt=\"We explain what childbirth preparation is for\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/Para-que-sirve-la-preparacion-al-parto-scaled.jpg.webp 2560w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/Para-que-sirve-la-preparacion-al-parto-300x200.jpg.webp 300w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/Para-que-sirve-la-preparacion-al-parto-1024x683.jpg.webp 1024w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/Para-que-sirve-la-preparacion-al-parto-768x512.jpg.webp 768w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/Para-que-sirve-la-preparacion-al-parto-1536x1024.jpg.webp 1536w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/Para-que-sirve-la-preparacion-al-parto-2048x1365.jpg.webp 2048w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/Para-que-sirve-la-preparacion-al-parto-400x267.jpg.webp 400w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/Para-que-sirve-la-preparacion-al-parto-600x400.jpg.webp 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption id=\"caption-attachment-2984\" class=\"wp-caption-text\"><em>Pregnant woman doing exercises isolated over white background, expectant mother doing gluteal bridge, has gymnastic for pregnant females while lying on blue mat.<\/em><\/figcaption><\/figure>\n<h2>Preparation for usual childbirth: what is it for?<\/h2>\n<p><em>&#8220;I had many doubts about whether to prepare for childbirth or not. Some friends told me that they saw it as super important but I have to admit that I myself hesitated a lot. The fear of thinking about giving birth made me postpone the decision and avoid it in some way. Now I see how beneficial it was for both me and my baby<\/em>\u201d (Anna).<\/p>\n<p>As their name says, the \u201cchildbirth preparation courses\u201d have the general purpose of <strong>help you get ready, especially on a physical level<\/strong> for the final stretch of pregnancy and <a href=\"https:\/\/singularmom.com\/en\/blog\/labor\/childbirth-the-most-anticipated-moment-of-pregnancy\/\">birth<\/a>.<\/p>\n<p>To be more specific, the objectives we want to achieve with our classes are the following:<\/p>\n<ul>\n<li>That <strong>you have all the information<\/strong> there and to be at all times. Yes, always information <strong>truthful and scientifically proven<\/strong>. Something that is not at odds with closeness since at all times we try to get it to you <strong>in the most practical and familiar way<\/strong><\/li>\n<li><strong>Empower you<\/strong> as a woman and as a pregnant woman. Not only during pregnancy but after delivery and <a href=\"https:\/\/singularmom.com\/en\/blog\/postpartum\/the-postpartum\/\">the postpartum<\/a>.<\/li>\n<li><strong>Take care of yourselves<\/strong>. You already know that <a href=\"https:\/\/singularmom.com\/en\/blog\/maternity\/how-pregnancy-affects-a-couple\/\">pregnancy also affects your partner<\/a>. Provide you with tools so that you can connect in this sweet moment so <strong>let your partner also be a participant<\/strong> and can accompany you in the different exercises that you learn and perform.<\/li>\n<li>Solve all <strong>doubts<\/strong> that they arise as quickly as possible. We are on the other end of the phone 24\/7 to help you deal with all your pregnancy fears and insecurities. We want you to feel listened to and supported.<\/li>\n<li>That <strong>do not see childbirth as something threatening<\/strong> and worrying but as something that you can perfectly assume since in these last weeks\/months you have learned to take control of the situation both physically and psychologically.<\/li>\n<\/ul>\n<h2>What subjects does childbirth preparation include?<\/h2>\n<p>Our specific course <strong>It includes both theoretical training and practical training.<\/strong> We always want to adapt to you and do everything in our power so that no future \u201csingularmom\u201d is left without benefiting from our classes. That is why we have two different versions of the course.<\/p>\n<h3>Basic training<\/h3>\n<p>The <strong>lite version<\/strong> of our training. With it you will achieve healthy muscles that help you maintain proper posture so that you can experience pregnancy without discomfort. You will also understand how you should move to avoid excess pressure in both the abdomen and <a href=\"https:\/\/singularmom.com\/en\/blog\/uncategorized\/taking-care-of-the-pelvic-floor-during-pregnancy\/\">the pelvic floor<\/a> gaining awareness about the latter, something that will help you on the day of delivery to know what is happening.<\/p>\n<p>Nevertheless,<strong>It is a minimum training that includes a level of exercise with access on mobile devices and TV for only \u20ac27<\/strong>. A first contact to start training at first. In this course you will have:<\/p>\n<ul>\n<li>4 exercise tables to adapt to your level of physical preparation.<\/li>\n<li>Several options that adapt to the time you have during the week so you can exercise without stress.<\/li>\n<li>You will learn how your pelvis works and you will know how to recognize all the sensations before childbirth.<\/li>\n<li>You will learn to move and make efforts without damaging your pelvic floor or your baby: how to gain weight, how to go to the bathroom,&#8230;<\/li>\n<\/ul>\n<h3>Advanced birth training<\/h3>\n<p>Covers <strong>3 hours of videos divided into small pills<\/strong> between 5-10 minutes to help you exercise comfortably while getting the most out of it. In addition to what was mentioned in the most basic part of our classes you will find 4 levels and the gift of a <a href=\"https:\/\/singularmom.com\/en\/blog\/uncategorized\/what-is-winner-flow-your-great-ally-in-pregnancy\/\">Winner Flow<\/a> with which you will learn to control your breathing in the face of <a href=\"https:\/\/singularmom.com\/en\/blog\/pregnancy\/the-contractions\/\">the contractions<\/a> and the pushing.<\/p>\n<p>You will get tools for you and your companion that will help you during <a href=\"https:\/\/singularmom.com\/en\/blog\/labor\/labor-dilation\/\">dilation<\/a> and the expulsive. We will also give you guidelines for the immediate postpartum. With the super advantage that we keep your access for life for future pregnancies!<\/p>\n<p>We leave you the diagram of our modules:<\/p>\n<figure id=\"attachment_2985\" aria-describedby=\"caption-attachment-2985\" style=\"width: 775px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2985\" src=\"https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-0.png.webp\" alt=\"Module 0 of the SingularMom advanced training\" width=\"775\" height=\"365\" srcset=\"https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-0.png.webp 775w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-0-300x141.png.webp 300w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-0-768x362.png.webp 768w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-0-400x188.png.webp 400w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-0-600x283.png.webp 600w\" sizes=\"auto, (max-width: 775px) 100vw, 775px\" \/><figcaption id=\"caption-attachment-2985\" class=\"wp-caption-text\"><em>Advanced Childbirth Training SingularMom: Module 0<\/em><\/figcaption><\/figure>\n<figure id=\"attachment_2986\" aria-describedby=\"caption-attachment-2986\" style=\"width: 783px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2986\" src=\"https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-1.1.png.webp\" alt=\"Module 1 of the SingularMom advanced training\" width=\"783\" height=\"429\" srcset=\"https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-1.1.png.webp 783w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-1.1-300x164.png.webp 300w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-1.1-768x421.png.webp 768w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-1.1-400x219.png.webp 400w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-1.1-600x329.png.webp 600w\" sizes=\"auto, (max-width: 783px) 100vw, 783px\" \/><figcaption id=\"caption-attachment-2986\" class=\"wp-caption-text\"><em>Advanced Childbirth Training SingularMom: Module 1<\/em><\/figcaption><\/figure>\n<figure id=\"attachment_2987\" aria-describedby=\"caption-attachment-2987\" style=\"width: 781px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2987\" src=\"https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-1.2.png.webp\" alt=\"SingularMom Advanced Training Module 1.2\" width=\"781\" height=\"474\" srcset=\"https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-1.2.png.webp 781w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-1.2-300x182.png.webp 300w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-1.2-768x466.png.webp 768w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-1.2-400x243.png.webp 400w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-1.2-600x364.png.webp 600w\" sizes=\"auto, (max-width: 781px) 100vw, 781px\" \/><figcaption id=\"caption-attachment-2987\" class=\"wp-caption-text\"><em>Advanced Childbirth Training SingularMom: Module 1.2<\/em><\/figcaption><\/figure>\n<figure id=\"attachment_2988\" aria-describedby=\"caption-attachment-2988\" style=\"width: 774px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2988\" src=\"https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-2.png.webp\" alt=\"Module 2 of the SingularMom advanced training\" width=\"774\" height=\"515\" srcset=\"https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-2.png.webp 774w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-2-300x200.png.webp 300w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-2-768x511.png.webp 768w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-2-400x266.png.webp 400w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-2-600x399.png.webp 600w\" sizes=\"auto, (max-width: 774px) 100vw, 774px\" \/><figcaption id=\"caption-attachment-2988\" class=\"wp-caption-text\"><em>SingularMom Advanced Childbirth Training: Module 2<\/em><\/figcaption><\/figure>\n<figure id=\"attachment_2989\" aria-describedby=\"caption-attachment-2989\" style=\"width: 779px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2989\" src=\"https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-3.png.webp\" alt=\"Module 3 of the SingularMom advanced training\" width=\"779\" height=\"336\" srcset=\"https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-3.png.webp 779w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-3-300x129.png.webp 300w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-3-768x331.png.webp 768w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-3-400x173.png.webp 400w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/11\/modulo-3-600x259.png.webp 600w\" sizes=\"auto, (max-width: 779px) 100vw, 779px\" \/><figcaption id=\"caption-attachment-2989\" class=\"wp-caption-text\"><em>Advanced Childbirth Training SingularMom: Module 3<\/em><\/figcaption><\/figure>\n<h2>Advantages of belonging to the SingularMom family<\/h2>\n<p>A very favorable point of our childbirth preparation course is that it allows you to have a <strong>space of full and absolute freedom<\/strong>, without any type of ties, giving you the greatest of <strong>flexibilities<\/strong>. Something difficult to achieve when it is not done with this type of modality.<\/p>\n<p>While in other types of courses classes are usually held once a week, we give you the advantage that you can do it whenever and however you want (literally). That&#8217;s why when faced with the question: &#8220;When to start preparing for childbirth?&#8221; Our answer is usually &#8220;as soon as possible&#8221; given the flexibility of putting into practice the exercises we recommend when it suits you best.<strong>We seek to include your partner or the person accompanying you<\/strong> at the time of giving birth. At the end of the day, it is vitally important that you are also informed.\u00a0 Besides <strong>We hold monthly zooms with our physiotherapist and our midwife<\/strong> so that you can resolve absolutely all your doubts in a personalized way from the comfort of your home.<\/p>\n<p style=\"text-align: center\"><em>&#8220;When I started preparing for childbirth at week 26, I thought it would only consist of doing gymnastics. Nothing could be further from the truth! Thanks to this course I have discovered that it is not just that. In addition to preparing myself physically with an extensive program, I have felt completely prepared and supported throughout the entire process.<\/em>\u201d<\/p>\n<p style=\"text-align: center\">We love that our \u201csingularmoms\u201d mark the time to begin preparing for childbirth as a key date in their diaries and calendars. Not only does it make us especially excited because of the importance we give to the physical part but also because of the emotional function. That&#8217;s why we believe that the sooner you start&#8230; the better! Will you let us accompany you?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;It&#8217;s been six months since my baby was born. It&#8217;s already half a year old and it still seems incredible to me how quickly this time has passed! Mind you, not just these months but the time since I found out I was pregnant. Sometimes I look back and get excited thinking about the 360\u00ba [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[946],"tags":[973,996,984,1067,977,1194,1060,976,1206,1205],"class_list":["post-6288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","tag-childbirth-preparation-classes","tag-delivery","tag-maternity","tag-obstetric-physiotherapy","tag-pelvic-floor","tag-physical-exercise-in-pregnancy","tag-physiotherapy","tag-preparation-for-childbirth","tag-start-preparation-for-childbirth","tag-when-to-start-preparing-for-childbirth"],"_links":{"self":[{"href":"https:\/\/singularmom.com\/en\/wp-json\/wp\/v2\/posts\/6288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/singularmom.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/singularmom.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/singularmom.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/singularmom.com\/en\/wp-json\/wp\/v2\/comments?post=6288"}],"version-history":[{"count":2,"href":"https:\/\/singularmom.com\/en\/wp-json\/wp\/v2\/posts\/6288\/revisions"}],"predecessor-version":[{"id":6590,"href":"https:\/\/singularmom.com\/en\/wp-json\/wp\/v2\/posts\/6288\/revisions\/6590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/singularmom.com\/en\/wp-json\/wp\/v2\/media\/2983"}],"wp:attachment":[{"href":"https:\/\/singularmom.com\/en\/wp-json\/wp\/v2\/media?parent=6288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/singularmom.com\/en\/wp-json\/wp\/v2\/categories?post=6288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/singularmom.com\/en\/wp-json\/wp\/v2\/tags?post=6288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}