{"id":6285,"date":"2021-10-05T08:46:30","date_gmt":"2021-10-05T06:46:30","guid":{"rendered":"https:\/\/singularmom.com\/anemia-in-pregnancy\/"},"modified":"2026-06-22T21:37:26","modified_gmt":"2026-06-22T19:37:26","slug":"anemia-in-pregnancy","status":"publish","type":"post","link":"https:\/\/singularmom.com\/en\/blog\/pregnancy\/anemia-in-pregnancy\/","title":{"rendered":"Anemia in pregnancy"},"content":{"rendered":"<p>Weakness, tiredness, fatigue&#8230; are some of the sensations you will experience if you suffer <strong>anemia in pregnancy<\/strong>. On many occasions these signs are often confused with the symptoms of pregnancy. But don&#8217;t panic!<\/p>\n<p>Along the following lines we resolve all the doubts that may arise about this topic. A topic that also generates concern and interest in equal parts in the majority of our \u201csingularmoms\u201d. Let&#8217;s get to it!<\/p>\n<figure id=\"attachment_2844\" aria-describedby=\"caption-attachment-2844\" style=\"width: 2560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2844\" src=\"https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Anemia-en-el-embarazo-scaled.jpg.webp\" alt=\"One of the things that worry pregnant women is related to anemia\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Anemia-en-el-embarazo-scaled.jpg.webp 2560w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Anemia-en-el-embarazo-300x200.jpg.webp 300w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Anemia-en-el-embarazo-1024x683.jpg.webp 1024w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Anemia-en-el-embarazo-768x512.jpg.webp 768w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Anemia-en-el-embarazo-1536x1024.jpg.webp 1536w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Anemia-en-el-embarazo-2048x1365.jpg.webp 2048w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Anemia-en-el-embarazo-400x267.jpg.webp 400w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Anemia-en-el-embarazo-600x400.jpg.webp 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption id=\"caption-attachment-2844\" class=\"wp-caption-text\"><em>Anemia in pregnancy usually generates great concern among pregnant women<\/em><\/figcaption><\/figure>\n<h2>Anemia: One of the most frequent complications of pregnancy<\/h2>\n<p>Yes. You are pregnant. Your body is subjected to multiple <a href=\"https:\/\/singularmom.com\/en\/blog\/pregnancy\/physical-changes-of-pregnancy\/\">physical changes of pregnancy<\/a>. And that, dear friend, entails some \u201crisks\u201d. In the case that concerns us in this article, anemia during pregnancy, you must be aware that the risk of suffering from it due to iron deficiency is greater.<em>&#8220;Because?&#8221;<\/em>&#8211; you may be wondering. Simple. Because <strong>Your body needs to generate twice the amount of iron. Only in this way will it be able to make more blood and generate the oxygen necessary for both you and your baby.<\/strong>.<\/p>\n<p>But you should know that mild anemia is relatively normal in pregnancy, so we should not add iron supplements as soon as we see it. This is especially relevant since iron causes constipation, although, if necessary, there are some supplements designed to avoid this annoying side effect. Your pharmacy will inform you appropriately.<\/p>\n<p>When do we talk about anemia? When iron reserves are not large enough. Since there are fewer red blood cells, the heart is forced to work harder to fulfill its function, which is why it is so exhausted. However, a lack of iron is not the only cause despite being the most common.<strong>Lack of folic acid or vitamin B12 are also precursors to suffering from anemia.<\/strong><\/p>\n<blockquote><p>Important! It must be taken into account that sometimes the anemia is less than what the data extracted from the analysis indicate. This is known as \u201c<a href=\"http:\/\/www.scielo.org.pe\/scielo.php?script=sci_arttext&amp;pid=S2304-51322019000400013\" rel=\"nofollow noopener\" target=\"_blank\">hemodilution<\/a>&#8220;, or what is the same, the phenomenon by which the amount of fluid in the blood increases.<\/p><\/blockquote>\n<h3>Risk factors for suffering from anemia during pregnancy<\/h3>\n<p>Anemia during pregnancy is suffered by <strong>more than 90%<\/strong> of future mothers. However, there are some factors considered \u201crisk\u201d that make your chances of developing it greater. Among them we can talk about:<\/p>\n<ul>\n<li>having suffered <strong>previously anemia<\/strong>(often related to heavy menstrual flow).<\/li>\n<li>Eat few <strong>food<\/strong> rich in iron.<\/li>\n<li>be pregnant <strong>more than one baby<\/strong> or what is the same, have a <a href=\"https:\/\/singularmom.com\/en\/blog\/babies\/multiple-pregnancy\/\">multiple pregnancy<\/a>.<\/li>\n<li>The typical <strong>nausea<\/strong> that are produced with the <a href=\"https:\/\/singularmom.com\/en\/blog\/pregnancy\/development-of-the-fetus-in-the-first-trimester-of-pregnancy\/\">development of the fetus during the first trimester<\/a> what makes you have <strong>vomiting<\/strong> frequently.<\/li>\n<li>Complications associated with a <strong>placenta previa or presence of uterine fibroids<\/strong> causing small but frequent bleeding.<\/li>\n<\/ul>\n<figure id=\"attachment_2845\" aria-describedby=\"caption-attachment-2845\" style=\"width: 2560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2845\" src=\"https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/La-anemia-es-una-de-las-complicaciones-mas-frecuentes-del-embarazo-scaled.jpg.webp\" alt=\"The causes of anemia in pregnancy\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/La-anemia-es-una-de-las-complicaciones-mas-frecuentes-del-embarazo-scaled.jpg.webp 2560w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/La-anemia-es-una-de-las-complicaciones-mas-frecuentes-del-embarazo-300x200.jpg.webp 300w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/La-anemia-es-una-de-las-complicaciones-mas-frecuentes-del-embarazo-1024x683.jpg.webp 1024w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/La-anemia-es-una-de-las-complicaciones-mas-frecuentes-del-embarazo-768x513.jpg.webp 768w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/La-anemia-es-una-de-las-complicaciones-mas-frecuentes-del-embarazo-1536x1025.jpg.webp 1536w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/La-anemia-es-una-de-las-complicaciones-mas-frecuentes-del-embarazo-2048x1367.jpg.webp 2048w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/La-anemia-es-una-de-las-complicaciones-mas-frecuentes-del-embarazo-400x267.jpg.webp 400w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/La-anemia-es-una-de-las-complicaciones-mas-frecuentes-del-embarazo-600x400.jpg.webp 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption id=\"caption-attachment-2845\" class=\"wp-caption-text\"><em>Anemia during pregnancy occurs because your body needs to generate twice the amount of iron<\/em><\/figcaption><\/figure>\n<h2>Signs and symptoms of anemia in pregnancy<\/h2>\n<p>As we said at the beginning of the post, many of the symptoms indicative of anemia are very similar to the general symptoms of pregnancy.<\/p>\n<p>However, in addition to the <strong>general weakness and unjustified fatigue<\/strong>, we can add:<\/p>\n<ul>\n<li>Shortness of breath and chest pain<\/li>\n<li>Considerable hair loss<\/li>\n<li>brittle nails<\/li>\n<li>Dizziness and\/or vertigo<\/li>\n<li>Headache<\/li>\n<li>pale skin<\/li>\n<li>Cold feet and hands<\/li>\n<li>Apathy<\/li>\n<\/ul>\n<p>If the anemia becomes more severe, other symptoms such as hypotension or tachycardia may appear.<\/p>\n<h3>What repercussions does anemia have on the baby?<\/h3>\n<p>Surely this is what worries you the most. Don&#8217;t worry, you should know that <strong>your baby&#8217;s needs are met before yours<\/strong>. Yes, the body is that wise.<\/p>\n<p>However, a pregnancy in which there is an iron deficiency can cause <strong>the birth does not occur at term and\/or the baby is underweight<\/strong>(with everything that entails). Here you can read more about <a href=\"https:\/\/singularmom.com\/en\/blog\/babies\/premature-children-causes-survival-evolution-and-care\/\">premature children<\/a>.<\/p>\n<figure id=\"attachment_2846\" aria-describedby=\"caption-attachment-2846\" style=\"width: 2560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2846\" src=\"https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Signos-y-sintomas-de-la-anemia-en-el-embarazo-scaled.jpg.webp\" alt=\"Do you know how to identify the main signs and symptoms of anemia?\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Signos-y-sintomas-de-la-anemia-en-el-embarazo-scaled.jpg.webp 2560w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Signos-y-sintomas-de-la-anemia-en-el-embarazo-300x200.jpg.webp 300w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Signos-y-sintomas-de-la-anemia-en-el-embarazo-1024x683.jpg.webp 1024w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Signos-y-sintomas-de-la-anemia-en-el-embarazo-768x512.jpg.webp 768w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Signos-y-sintomas-de-la-anemia-en-el-embarazo-1536x1024.jpg.webp 1536w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Signos-y-sintomas-de-la-anemia-en-el-embarazo-2048x1365.jpg.webp 2048w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Signos-y-sintomas-de-la-anemia-en-el-embarazo-400x267.jpg.webp 400w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Signos-y-sintomas-de-la-anemia-en-el-embarazo-600x400.jpg.webp 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption id=\"caption-attachment-2846\" class=\"wp-caption-text\"><em>Among the symptoms of anemia in pregnancy, general weakness and unjustified fatigue stand out.<\/em><\/figcaption><\/figure>\n<h2>Types of anemias in pregnancy and their causes<\/h2>\n<p>Before giving him his last name, it is essential to know his name. That is, first of all you have to pay attention to the symptoms and carry out the <strong>diagnosis through a complete blood count<\/strong>. A blood test will help you determine the existence or not of anemia and, if applicable, its origin. This together with the <a href=\"https:\/\/singularmom.com\/en\/blog\/pregnancy\/pregnancy-ultrasounds\/\">pregnancy ultrasounds<\/a> They are essential tests throughout pregnancy.<\/p>\n<h3>physiological anemia<\/h3>\n<p>Frequent anemia, especially in <a href=\"https:\/\/singularmom.com\/en\/blog\/pregnancy\/development-of-the-fetus-in-the-second-trimester-of-pregnancy\/\">the development of the fetus in the second trimester of pregnancy<\/a> by doubling blood volume.<strong>Does not usually require treatment<\/strong> since it is not considered dangerous except in those cases in which the levels decrease excessively.<\/p>\n<h3>Iron deficiency anemia<\/h3>\n<p>It corresponds to 90-955% of anemia cases. Its cause is usually related to some <strong>insufficient iron stores<\/strong>.<\/p>\n<h3>Megaloblastic anemia<\/h3>\n<p>Less common type of anemia (0.5% of cases). They are produced by <strong>folic acid deficiency<\/strong>, a nutrient necessary for the creation of red blood cells and for the proper functioning of the baby&#8217;s nervous system, \u00a0<strong>and\/or vitamin B12<\/strong>. Its deficiency causes diseases such as spina bififi.<\/p>\n<h3>sickle cell anemia<\/h3>\n<p>This is a case of special and particular anemia since it is <strong>fruit of a genetic abnormality<\/strong>. Suffering from it before pregnancy makes the pregnancy risky. However, with the appropriate controls and care <a href=\"https:\/\/singularmom.com\/en\/blog\/labor\/childbirth-the-most-anticipated-moment-of-pregnancy\/\">birth<\/a> usually comes to fruition.<\/p>\n<figure id=\"attachment_2847\" aria-describedby=\"caption-attachment-2847\" style=\"width: 2560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2847\" src=\"https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Tipos-de-anemias-en-el-embarazo-scaled.jpg.webp\" alt=\"The different types of anemia\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Tipos-de-anemias-en-el-embarazo-scaled.jpg.webp 2560w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Tipos-de-anemias-en-el-embarazo-300x200.jpg.webp 300w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Tipos-de-anemias-en-el-embarazo-1024x683.jpg.webp 1024w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Tipos-de-anemias-en-el-embarazo-768x512.jpg.webp 768w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Tipos-de-anemias-en-el-embarazo-1536x1024.jpg.webp 1536w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Tipos-de-anemias-en-el-embarazo-2048x1365.jpg.webp 2048w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Tipos-de-anemias-en-el-embarazo-400x267.jpg.webp 400w, https:\/\/singularmom.com\/wp-content\/smush-webp\/2021\/10\/Tipos-de-anemias-en-el-embarazo-600x400.jpg.webp 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption id=\"caption-attachment-2847\" class=\"wp-caption-text\"><em>There are different types of anemia in pregnancy. Food is key to solving this problem.<\/em><\/figcaption><\/figure>\n<h2>Food: Your best ally<\/h2>\n<p>Anyone who knows me knows that I follow the popular wisdom of proverbs \u201cto the letter.\u201d That&#8217;s why I always recommend <em>\u201cprevention before cure\u201d<\/em>. And there is no better treatment than good prevention! As? With a visit or <strong>preconception consultation<\/strong> in addition to a good <a href=\"https:\/\/singularmom.com\/en\/blog\/pregnancy\/nutrition-during-pregnancy-what-should-you-eat\/\">nutrition in pregnancy<\/a>.<\/p>\n<p>Some of the foods that we at SingularMom want to recommend to you to cover the necessary dose of iron are:<\/p>\n<ul>\n<li>Red meat (lamb, beef, pork) and poultry (chicken, duck, turkey).<\/li>\n<li>Fish such as sardines or anchovies and shellfish such as oysters, clams or mussels (of course never raw or undercooked).<\/li>\n<li>Legumes, tofu and potatoes.<\/li>\n<li>Green leafy vegetables such as broccoli, cabbage, chard, spinach,\u2026<\/li>\n<li>Yolk.<\/li>\n<li>Almonds and walnuts.<\/li>\n<li>Whole wheat bread and pasta or cereals enriched with this mineral.<\/li>\n<\/ul>\n<h3>Vitamin supplements<\/h3>\n<p>However, whenever your gynecologist considers it appropriate, he or she may prescribe a <strong>iron, folic acid and\/or vitamin B12 supplement<\/strong>. In the case of iron, special care must be taken with its intake. To ensure that its absorption is correct, it is advisable to ingest it:<\/p>\n<ul>\n<li>On an empty stomach.<\/li>\n<li>Preferably with orange juice so that Vitamin C facilitates its absorption or, failing that, with water.<\/li>\n<li>Without milk or any food that has calcium as it makes it difficult to absorb.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\">The combination anemia and pregnancy is more common than you imagine. Although it does not usually reverse major complications, it is advisable to prevent and treat it with the help of a specialized professional.<\/p>\n<p style=\"text-align: center\">At SingularMom we are delighted to be able to help you by providing your most valuable weapon: information. Of course, with the help of our multidisciplinary team, we are delighted to be able to help you by resolving all your doubts while helping you live your pregnancy in a full and satisfactory manner.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weakness, tiredness, fatigue&#8230; are some of the sensations you will experience if you suffer anemia in pregnancy. On many occasions these signs are often confused with the symptoms of pregnancy. But don&#8217;t panic! Along the following lines we resolve all the doubts that may arise about this topic. A topic that also generates concern and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[946],"tags":[1160,1161,1078,1166,1007,1165,984,1054,981,1162,985,1164,1163],"class_list":["post-6285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","tag-anemia-258","tag-anemia-in-pregnancy","tag-development-of-the-fetus","tag-folic-acid","tag-gestation","tag-iron","tag-maternity","tag-mother-150","tag-pregnancy-29","tag-pregnancy-problems","tag-pregnant","tag-treatment-for-anemia-in-pregnancy","tag-types-of-anemia"],"_links":{"self":[{"href":"https:\/\/singularmom.com\/en\/wp-json\/wp\/v2\/posts\/6285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/singularmom.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/singularmom.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/singularmom.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/singularmom.com\/en\/wp-json\/wp\/v2\/comments?post=6285"}],"version-history":[{"count":2,"href":"https:\/\/singularmom.com\/en\/wp-json\/wp\/v2\/posts\/6285\/revisions"}],"predecessor-version":[{"id":6587,"href":"https:\/\/singularmom.com\/en\/wp-json\/wp\/v2\/posts\/6285\/revisions\/6587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/singularmom.com\/en\/wp-json\/wp\/v2\/media\/2844"}],"wp:attachment":[{"href":"https:\/\/singularmom.com\/en\/wp-json\/wp\/v2\/media?parent=6285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/singularmom.com\/en\/wp-json\/wp\/v2\/categories?post=6285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/singularmom.com\/en\/wp-json\/wp\/v2\/tags?post=6285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}