{"id":6259,"date":"2021-01-12T23:11:25","date_gmt":"2021-01-12T22:11:25","guid":{"rendered":"https:\/\/singularmom.com\/physical-exercise-in-the-first-trimester-of-pregnancy\/"},"modified":"2026-06-22T21:37:02","modified_gmt":"2026-06-22T19:37:02","slug":"physical-exercise-in-the-first-trimester-of-pregnancy","status":"publish","type":"post","link":"https:\/\/singularmom.com\/en\/blog\/pregnancy\/physical-exercise-in-the-first-trimester-of-pregnancy\/","title":{"rendered":"Physical exercise in the first trimester of pregnancy"},"content":{"rendered":"
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Can it be done physical exercise in the first trimester of pregnancy<\/strong>? Even today, despite everything that is known about pregnancy, there are many women who, when they hear the good news, think:<\/span>\u201cI’m pregnant, so\u2026 complete rest!\u201d<\/span><\/em>Who hasn’t heard that<\/span>\u201cyou can’t do this\u201d, \u201cyou can’t do that\u201d, \u201cforget about exercising\u201d<\/em>,\u2026 ?Throughout the first trimester you may feel extremely tired, practically not even wanting to move and even trapped in some way by the sofa. It’s totally normal. However, you should not forget that unless there are complications and your gynecologist or midwife has “forbidden” you to move… physical exercise has countless benefits for both you and your baby! Discover them!<\/span>

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Get off the couch! Experience the benefits of physical exercise in the first trimester<\/em><\/figcaption><\/figure><\/div>\n
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Importance of physical exercise during the first trimester of pregnancy<\/h2>\n<\/div>\n
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Have you ever stopped to think about the way your grandmother, great-grandmother, or great-great-grandmother gave birth? We are aware of the advances we have today, of the number of advantages we have compared to our predecessors: those brave and strong women who worked from dawn to dusk in the fields. Those multiparous women who gave birth at home and whose recoveries after birth<\/a><\/span>They were, to say the least, incredible.<\/span> Let’s imagine life so active that they carried! Maybe<\/span>that very non-sedentary lifestyle influenced<\/span>somehow<\/span> in the ease with which they gave birth.<\/div>\n

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The benefits of physical exercise during the first trimester<\/h3>\n<\/div>\n
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That physical exercise during the first trimester of pregnancy is bad is\u2026 a myth! In fact, for physiological reasons we find ourselves in a great moment since the changes at a morphological level have not yet begun<\/strong>. Some of the<\/span>benefits<\/span>The ones we count on for practicing physical exercise during the first 3 months are the following:<\/span><\/p>\n