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# SingularMom: Entrenamiento al parto online

## Sitemaps
[XML Sitemap](https://singularmom.com/en/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Breasts during breastfeeding: Everything you need to know](https://singularmom.com/en/blog/babies/breasts-during-breastfeeding-everything-you-need-to-know/): Breastfeeding, that unique moment where it is just you and your baby. We answer all your questions about breasts during breastfeeding.
- [Legumes during pregnancy: 4 benefits you should know](https://singularmom.com/en/blog/pregnancy/legumes-during-pregnancy-4-benefits-you-should-know/): What to eat or not to eat during pregnancy is still one of the main headaches for many future mothers. And... how can it not be? If you already know what we are, what we eat! This phrase becomes even more relevant when we have a baby on board. That you should avoid fats, eat a lot of fruit and vegetables, not eat raw fish, etc. We are sure that you have already heard and internalized all of this. But has anyone told you about the benefits of legumes during pregnancy? Come on, keep reading! We want to help you make your pregnancy as healthy as possible.
- [Swiss ball exercises for pregnant women](https://singularmom.com/en/blog/pregnancy/swiss-ball-exercises-for-pregnant-women/): If you are pregnant, you have surely seen on more than one occasion the “typical image” of a future mother with a huge belly doing physical exercise with the help of a ball. Yes. Indeed. They are as well known as Swiss ball exercises for pregnant women(also called fitball).
- [Mental health: Why do you feel sad during pregnancy?](https://singularmom.com/en/blog/maternity/mental-health-why-do-you-feel-sad-during-pregnancy/): You will face these changes in a certain way depending on different risk and protective factors. Among the risk factors that may predispose you to suffering more or less sadness during pregnancy are:
- [Pregnant over 35 years old? And 40? Everything you need to know](https://singularmom.com/en/blog/pregnancy/pregnant-over-35-years-old-and-40-everything-you-need-to-know/): Years have passed and there you are, in front of the mirror, watching how your belly is slowly growing. Who was going to tell you that you were going to stay?pregnant over 35 years old! And I'm not telling you over 40 years old, at SingularMom we accompany many future moms over that age range, but today we have to say over 35 years old, later you will understand why.
- [When to start preparing for childbirth](https://singularmom.com/en/blog/pregnancy/when-to-start-preparing-for-childbirth/): Despite how excited I was, I experienced a large number of moments full of doubts and insecurities related to fear at the precise moment of childbirth. After talking with my partner, family and friends, I decided to sign up for the well-known preparatory classes. But...,When to start preparing for childbirth? What time would be the ideal time to give the first class? What was the best modality among all the ones I discovered?”
- [Spina bifida: types, diagnosis and prevention](https://singularmom.com/en/blog/pregnancy/spina-bifida-types-diagnosis-and-prevention/): On November 21, International Spina Bifida Day is celebrated. What do we mean when we talk about spina bifida(or “column divided in two”)? It is one of the most common congenital conditions of the nervous system that is also relatively easy to prevent.
- [How to stimulate labor: Tricks to do at home](https://singularmom.com/en/blog/labor/how-to-stimulate-labor-tricks-to-do-at-home/): Let's put ourselves in situation. You, very pregnant at more than 38 weeks. With a belly whose dimensions have already exceeded the limits of your imagination. A thousand and one nights without sleep, hot flashes, heaviness, nerves, uncertainty and a lot of discomfort. The worst thing is that you have no idea when the specific moment will be when you will meet the baby. Is there anything you can really do to speed up the process? Have you heard testimonies from some women who have exceeded 40 weeks of pregnancy! All of this makes you start to wonder and question yourself.how to stimulate labor.
- [Anemia in pregnancy](https://singularmom.com/en/blog/pregnancy/anemia-in-pregnancy/): Weakness, tiredness, fatigue... are some of the sensations you will experience if you suffer anemia in pregnancy. On many occasions these signs are often confused with the symptoms of pregnancy. But don't panic!
- [Sick leave during pregnancy: Most frequent questions](https://singularmom.com/en/blog/maternity/sick-leave-during-pregnancy-most-frequent-questions/): However, sick leave cannot only occur after childbirth or adoption.There are as many types of sick leave during pregnancy as there are reasons that can cause it.. That is why it is essential to take into account the different cases that we may encounter.
- [sexual health](https://singularmom.com/en/blog/pregnancy/sexual-health/): The sexual health, that great (un)known. Present in our lives from the moment we are born until we cease to exist. Literally. That is why every September 4th, for more than 10 years, the World Sexual Health Day. And how could we not join SingularMom in addressing this issue that touches us so closely from a place of responsibility and naturalness?
- [Questions about breastfeeding](https://singularmom.com/en/blog/lactation/questions-about-breastfeeding/): Questions about breastfeeding?“Protecting breastfeeding: a shared responsibility.” That is the motto that has been selected for World Breastfeeding Week 2021.
- [Multiple pregnancy](https://singularmom.com/en/blog/babies/multiple-pregnancy/): Let's talk about multiple pregnancy. If you are like me, it may still be difficult for you to come out of your amazement when you think about how incredible our body can be. A “perfect machine” capable of giving life. And what a life!
- [labor dilation](https://singularmom.com/en/blog/labor/labor-dilation/): When we talk about the labor dilation We are mainly referring to the Disappearance of the cervix along with its progressive widening. What is the objective? Allow the baby to pass through at the time of delivery.
- [Breastfeeding crisis](https://singularmom.com/en/blog/babies/breastfeeding-crisis/):  "My baby wants to breastfeed constantly, if I don't give it to him he starts crying. I don't understand it... he seems to want to continue breastfeeding even though he spits up! Nothing, there is no way for him to let go." In the first days your baby will only eat and sleep, sleep and eat. They tend to be quite regular and predictable until… the third week! Welcome to the first breastfeeding crisis.
- [Pregnancy ultrasounds](https://singularmom.com/en/blog/pregnancy/pregnancy-ultrasounds/): Pregnancy ultrasounds They may be one of the most anticipated and exciting moments of pregnancy. Have I written perhaps? And without the maybe! Is there anything more impressive than hearing your baby's heartbeat? Something that matters more than knowing if what you are expecting is a girl or a boy? What is the feeling of sharing those “first photos” of the baby with everyone who asks you about pregnancy? And last but not least (quite the opposite!), knowing for sure that everything is going well.
- [Fertility](https://singularmom.com/en/blog/pregnancy/fertility/): Let's talk about fertility. Did you know that every June 4th their day is celebrated all over the world? Well yes, as you read it. The objective is to talk openly about fertility problems, breaking taboos and eliminating prejudices about it.
- [The episiotomy](https://singularmom.com/en/blog/labor/the-episiotomy/): The episiotomy. Unknown word that will become part of your vocabulary once the most important date of your life approaches. This is undoubtedly one of the great fears that you are going to face when you think about the moment of childbirth.
- [Childbirth preparation classes](https://singularmom.com/en/blog/pregnancy/childbirth-preparation-classes/): The childbirth preparation classes They are undoubtedly one of the most anticipated moments for some future mothers. As the pregnancy progresses, it seems that uncertainty and doubts accumulate one after another in every corner of our thoughts. Different questions, but at the same time they revolve around the same disturbing topic: childbirth.Will I be ready for delivery? Will I be able to differentiate the symptoms? Will I recognize contractions? Will I endure the pain? What if I'm not capable? Why do I feel so afraid? How can I stay calm? Let's talk about the importance of childbirth preparation courses!
- [Physical changes of pregnancy](https://singularmom.com/en/blog/pregnancy/physical-changes-of-pregnancy/): Talking about pregnancy implies talking about changes.The physical changes of pregnancy, functional changes, hormonal changes, psychological changes…. Changes. Changes in the broadest sense of the word. And you, if you are reading this, you should know that your life has changed, is changing and will change in the coming months, taking a 360º turn.
- [Gestational diabetes](https://singularmom.com/en/blog/pregnancy/gestational-diabetes/): Claudia was diagnosed gestational diabetes in the 27th week of pregnancy. She remembers how she began to cry inconsolably after hearing these two words from her midwife once she verified the results of the tests.
- [In vitro fertilization](https://singularmom.com/en/blog/maternity/in-vitro-fertilization/): In vitro fertilization. Trio of words that became more than familiar to Sara and Sergio. And Sara's desire has always been to have a child.“Being a mother must be the most wonderful thing in the world”– he said. This dream was shared with Sergio, her husband, who loves children and spends much of his free time with his nephews.
- [nest syndrome](https://singularmom.com/en/blog/pregnancy/nest-syndrome/): This is known asnest syndrome or “nesting instinct”.Sounds a bit like the animal world, right? And it is a kind of instinct that people – just like birds – have when faced with the arrival of “our chicks.”
- [The kicks](https://singularmom.com/en/blog/pregnancy/the-kicks/): There are those who define the kicks like a tickling in the stomach, the flutter of butterflies, popcorn fresh from the microwave, soft bubbles that seem to move to one side or the other... Each woman experiences them in a different way. However, the shared feeling is that of deeper love when feeling something more physical for the first time.
- [The epidural](https://singularmom.com/en/blog/labor/the-epidural/): Let's talk about the epidural. Close your eyes for a moment and think about your birth. Different sensations and emotions run through your body. Probably one of the most predominant is fear: Fear of uncertainty, fear of believing that one will not be able to, fear that something will not go as planned, but above all, fear of pain.
- [The contractions](https://singularmom.com/en/blog/pregnancy/the-contractions/): Contractions are forces that are essential in propelling the baby from the uterus to the outside through the birth canal. Let's not forget that The uterus is a muscle that contracts automatically with each contraction, which is why it is impossible to control. You'll know you're having a contraction when your abdomen tightens.The contractions They are produced thanks to hormones such as oxytocin and the prostaglandins. Curiosity! Did you know that seminal fluid contains prostaglandins? Hence to maintain sexuality in pregnancy Not only is it not “prohibited” but it is also advisable as long as the gynecologist does not consider otherwise.
- [9 applications for pregnant women](https://singularmom.com/en/blog/maternity/9-applications-for-pregnant-women/): Thanks to the advances of new technologies, an almost infinite range of possibilities opens before our eyes.“To taste, the colors”, says the saying. The same can be said about apps!In this article we have carried out a market study to discover the applications that may be most interesting to you in these exciting nine months that you are facing.
- [Postpartum depression](https://singularmom.com/en/blog/maternity/postpartum-depression/): Have you ever heard of the postpartum depression? After these nine months of extreme intensity, emotional ambivalence, sentimental roller coaster... BOOM! Overnight you look in the mirror and you no longer hug your belly. Now the photo has changed. It's different.  The mirror reflection shows you holding your baby in your arms. How you longed for this moment! This moment is so sweet, so magical, so special.
- [Infant colic](https://singularmom.com/en/blog/babies/infant-colic/): The so feared infant colic. Saturday. Eight in the afternoon. Your baby, your partner and you. The three at home. Peace and tranquility reign in your home. It's definitely been a good day and you're taking the opportunity to rest after a few sleepless nights. You look into each other's eyes, crossing your fingers that your baby remains calm like this. But suddenly, as if something had happened without you noticing... he bursts into tears. Abruptly, suddenly, immediately. Again. Like every afternoon. You look at the baby, you look into each other's eyes again and you ask yourself the question:“What has happened to him? Will he be hungry? Will you want pampering? Or will it be the so feared infant colic ?” Along the following lines we delve into this.
- [Prenatal sensory stimulation](https://singularmom.com/en/blog/pregnancy/prenatal-sensory-stimulation/): “It won't be long until I see you and write this love story, you will be able to recognize me by the rhythm of my heart...” Have you read it singing? It is possible that you have hummed this endearing song on more than one occasion to the baby growing inside you right now. You may even be reading this while caressing your belly. This and other examples are simple tasks of prenatal sensory stimulation.
- [How pregnancy affects a couple](https://singularmom.com/en/blog/maternity/how-pregnancy-affects-a-couple/): Since in the pregnancy test When “the two lines” appear, the lives of both members of the couple take a 360º turn, causing changes that will be positive or negative depending on how the different situations are handled. We will no longer only talk about Luis as Claudia's partner, or vice versa, but now they will both be Lucas's parents. And that... you have to know how to accept it and internalize it.
- [The postpartum](https://singularmom.com/en/blog/postpartum/the-postpartum/): When talking about pregnancy at a general level, reference is usually made to each of the trimesters in which pregnancy takes place, to ultrasounds, back pain, the volume of the belly, the physiological and morphological changes that the body is experiencing... Most of the care throughout pregnancy is oriented towards the moment of delivery, which is why many fears and questions often focus, as is normal, at this moment.But what about the postpartum? What happens after giving birth? Little or nothing is said about this stage. Throughout the following lines we focus on it. 
- [The pregnancy test](https://singularmom.com/en/blog/pregnancy/the-pregnancy-test/): You have confirmed the positive after the pregnancy test. You feel a whirlwind of emotions, questions and nerves take over you. Peaceful! everything is going to be fine .
- [Baby carrying](https://singularmom.com/en/blog/babies/baby-carrying/): Do you know why it is so important baby carrying? By "exterogestation." Or what is the same, for the first nine months of life after birth. And this period is characterized by being a key moment for growth since it will help lay the future foundations for your little one's learning. Hence the primary need for you to take care of him not only in terms of hunger or sleep, but also to give importance to his safety and emotional needs.
- [Can you do physical exercise in the third trimester of pregnancy?](https://singularmom.com/en/blog/pregnancy/can-you-do-physical-exercise-in-the-third-trimester-of-pregnancy/): Can it be done physical exercise in the third trimester of pregnancy? This is one of the biggest doubts you face in the final stretch, in the famous countdown. At this time fears, stress and anxiety appear when thinking about childbirth. Added to this is fatigue, back pain due to the increase in size and the physical and physiological changes that are occurring in your body.
- [Physical exercise in the second trimester of pregnancy](https://singularmom.com/en/blog/pregnancy/physical-exercise-in-the-second-trimester-of-pregnancy/): The halfway point of pregnancy has arrived and one of your doubts is related to physical exercise in the second trimester. At this time the volume of your belly and the weight gain are increasingly noticeable. You notice how both your posture and your center of gravity progressively change. However, it is also the time when you may feel most full and energetic. Sometimes I may even ask you how it is possible to have so much desire to do a thousand and one things. That is why this, right now, is also the ideal time to exercise and get active with the aim of improving your resistance, flexibility and muscle tone for the end of pregnancy and childbirth. As? We will discover it for you along the following lines.
- [Physical exercise in the first trimester of pregnancy](https://singularmom.com/en/blog/pregnancy/physical-exercise-in-the-first-trimester-of-pregnancy/): Can it be done physical exercise in the first trimester of pregnancy? Even today, despite everything that is known about pregnancy, there are many women who, when they hear the good news, think:“I'm pregnant, so… complete rest!”Who hasn't heard that“you can't do this”, “you can't do that”, “forget about exercising”,… ?Throughout the first trimester you may feel extremely tired, practically not even wanting to move and even trapped in some way by the sofa. It's totally normal. However, you should not forget that unless there are complications and your gynecologist or midwife has "forbidden" you to move... physical exercise has countless benefits for both you and your baby! Discover them!
- [The development of the fetus in the third trimester of pregnancy](https://singularmom.com/en/blog/pregnancy/the-development-of-the-fetus-in-the-third-trimester-of-pregnancy/): The emotional ambivalence of pregnancy (joy and fears in pregnancy, joy and sadness) becomes more noticeable throughout the development of the fetus in the third trimester of pregnancy. Hence the importance of managing emotions and paying attention to emotional health.
- [Development of the fetus in the second trimester of pregnancy](https://singularmom.com/en/blog/pregnancy/development-of-the-fetus-in-the-second-trimester-of-pregnancy/): "What is my baby's life like before he is born? Will he be able to feel me? Will he listen when I talk to him or sing to him? Will he notice my touch?" These and many other questions are the doubts and concerns that run through the heads of many mothers during the development of the fetus in the second trimester of pregnancy.
- [Development of the fetus in the first trimester of pregnancy](https://singularmom.com/en/blog/pregnancy/development-of-the-fetus-in-the-first-trimester-of-pregnancy/): Until relatively recently, baby formation was a mystery. Thanks to research and new technologies, we increasingly know more and more about the development of the fetus, the development of its organs, etc. In this article we talk aboutdevelopment of the fetus in the first trimester of pregnancy.
- [What is the perfect gift for a pregnant woman?](https://singularmom.com/en/blog/pregnancy/what-is-the-perfect-gift-for-a-pregnant-woman/): In your opinion, what do you think is the perfect gift for a pregnant woman? If you are reading this you may find yourself in two types of situations:
- [Cesarean section: Everything you need to know](https://singularmom.com/en/blog/labor/cesarean-section-everything-you-need-to-know/): The cesarean section It is one of the great fearsof pregnancy. Fear that is accentuated especially during the third trimester, when the moment of delivery feels closer and closer. This moment not only harbors excitement and infinite affection but is also accompanied by uncertainty and questions related to the procedure. Faced with this magical moment, there are those who, on the one hand, think:"I want to give birth in the most natural way possible. I know there will be pain but I would love to savor every moment and share it with my partner". However, other women are of the opposite opinion and say:“Why feel pain if we have means that can prevent it, such as an epidural, and even when the time comes, if the situation becomes complicated, there is Caesarean section?" In this article we talk about the latter, the different types and their subsequent recovery.
- [The hospital bag: What do we need for delivery?](https://singularmom.com/en/blog/labor/the-hospital-bag-what-do-we-need-for-delivery/): If you are reading this, you have most likely dedicated the last few weeks and I would even dare say the last few months to thinking and fantasizing about anything related to the baby such as hospital bag. Every day that passes is a day to subtract from the calendar to see his face. Is there anything more exciting?
- [Sexuality in pregnancy: Is it possible?](https://singularmom.com/en/blog/pregnancy/sexuality-in-pregnancy-is-it-possible/): Thesexuality in pregnancy: important as well as unknown topic that continues to generate modesty and ignorance. How can it even be considered a taboo subject for many people today? Currently we find ourselves with manydisinformationas far as sex during pregnancy is concerned. Did you know that sexuality is in the brain even more than in the genitals? Yes, the brain is the most important sensual organ in the human body. During pregnancy, a time of expectations and emotional challenges par excellence, you are not only affected by biological changes but also by psychological changes and the cultural influences you face.
- [Premature children: causes, survival, evolution and care](https://singularmom.com/en/blog/babies/premature-children-causes-survival-evolution-and-care/): To know the development of premature babies it is necessary to mark on the calendartwo important days: the day they are born(official day in your chronological age)and the day of the estimated delivery date. By calculating the difference between these two dates, the “corrected age” can be established, which will be the age that will give an idea of ​​the way in which the baby is reaching common developmental milestones (when he or she begins to gaze, crawl, the first word, etc.). Various research is currently being carried out to increase and treat both the survival and the possible problems derived from premature children. There is a continuous search for methods and strategies to guarantee good long-term health.
- [Birth in water](https://singularmom.com/en/blog/labor/birth-in-water/): He water birth. That idea that many mothers fantasize about when the “big moment” arrives. Something that many years ago was practically unthinkable and that today is a reality carried out as long as the pregnancy develops without complications or underlying pathologies.
- [Childbirth: The most anticipated moment of pregnancy](https://singularmom.com/en/blog/labor/childbirth-the-most-anticipated-moment-of-pregnancy/): Although the terms natural birth and vaginal birth are often confused, we must say that no, they are not synonymous terms. Raise your hand if you haven't read a celebrity magazine in which it said:“So-and-so has had her first baby after a natural birth… blah blah blah”? And yet most likely she was referring to a vaginal birth. There are those who understand natural birth as one that has not occurred by cesarean section, those who confuse it with vaginal birth or those who believe that it is the birth for which it has not been used.epidural. For Marta Bernárdez, president of the Galician Association of Midwives:“Normal birth is one that begins spontaneously, develops and ends without complications, culminates in the birth of a healthy baby and requires no intervention other than comprehensive and respectful support.”.
- [Sleep during pregnancy: Why do you feel so tired?](https://singularmom.com/en/blog/pregnancy/sleep-during-pregnancy-why-do-you-feel-so-tired/): Oh,sleep during pregnancy. How it is affected! And we are fully aware that when our baby is born, endless nights await us in which we will most certainly not be able to close our eyes for more than two hours at a time. That in the coming months. We know it and we accept it. It is the price to pay for bringing new life into the world.
- [Emotional health during pregnancy: What you need to read](https://singularmom.com/en/blog/pregnancy/emotional-health-during-pregnancy-what-you-need-to-read/): How important it is to take care of the emotional health in pregnancy. Since the two lines appear on the predictor, you know that your life has already begun to change. Deep and intense learning is hidden in this path that you will travel in the next 9 months. You will no longer be “only” Marta, Alicia or Ana. You will no longer be “only” the employee of X company or Alberto's partner. From now on you will be Ana, language teacher, Luis's partner and... Lucía's mother. And that, believe me, is a great responsibility that must be faced.The “SingularMom card” also comes with superpowers. Because the word “mom” is closely linked to being a cook, seamstress, nurse, psychologist, mechanic,… of your great little treasure. And that heart that beats in some way inside yours is warning you that a path is coming full of changes, full of transformations and of course full of emotions. It is important that you take care of yourself to have adequateemotional health and mental before, during and after pregnancy.
- [Breastfeeding: Everything you need to know](https://singularmom.com/en/blog/babies/breastfeeding-everything-you-need-to-know/):  The breastfeeding. That unique, special moment, where only you and the baby seem to exist. That intimate moment in which somehow you feel that you are both one again, where you know that he only needs you and that you are the person in charge of ensuring that he does not lack for anything.

## Pages
- [Home](https://singularmom.com/en/): Prepare for childbirth without fear, in just 20 minutes a day. A childbirth preparation course created by a midwife and a pelvic floor physiotherapist. Personalized guidance throughout your entire pregnancy and postpartum. At your own pace, from home.
- [Childbirth Preparation Exercises to Strengthen Your Pelvic Floor](https://singularmom.com/en/childbirth-preparation-exercises-to-strengthen-your-pelvic-floor/): In SingularMom we will process the information you provide us with the purpose of sending you information related to your request about our products and services. The legal basis that legitimizes the treatment is your consent. You may exercise your rights of access, rectification, limitation, opposition, portability, or withdrawal of consent by sending an email to hola@singularmom.com. No data will be transferred to third parties, unless expressly authorized or legally required. Your data will be transferred internationally, specifically to the company GetResponse, located in Germany. You can consult additional and detailed information on data protection in our Privacy Policy.
- [Shop](https://singularmom.com/en/shop/)
- [Ejercicios de Preparación al Parto para Fortalecer tu Suelo Pélvico](https://singularmom.com/en/ejercicios-suelo-pelvico/): Pregúntanos todo lo que necesites aclarar de lo que aprendas en nuestra Masterclass de ejercicios de preparación al parto para fortalecer tu suelo pélvico. Estaremos encantado de ayudarte.
- [Blog](https://singularmom.com/en/blog/): Pelvic FloorChildbirthPregnancyPostpartumMaternityBabies
- [Preparation for childbirth](https://singularmom.com/en/preparacion-al-parto/): Complete and up to date preparation for childbirth, with good professionals behind it who help you and resolve doubts!

## Courses

## Lessons

## 
- [Vídeo Winner Landing](https://singularmom.com/en/?p=5624): En el vídeo te vamos a hablar desde el principio de un pequeño silbato que se llama Winner Flow.
- [Yoga Checkout Pro Elementor](https://singularmom.com/en/?p=5562)
- [Upsell Entrenamiento](https://singularmom.com/en/?p=5561): €49 €69
- [Mail Winner](https://singularmom.com/en/?p=5558): He leído y acepto los términos y condiciones.

## Categories
- [Babies](https://singularmom.com/en/blog/babies/)
- [Childbirth](https://singularmom.com/en/blog/labor/)
- [Lactation](https://singularmom.com/en/blog/lactation/)
- [Maternity](https://singularmom.com/en/blog/maternity/)
- [Nutrition](https://singularmom.com/en/blog/nutrition/)
- [Paternity](https://singularmom.com/en/blog/paternity/)
- [Pelvic floor](https://singularmom.com/en/blog/pelvic-floor/)
- [Postpartum](https://singularmom.com/en/blog/postpartum/)
- [Pregnancy](https://singularmom.com/en/blog/pregnancy/)
- [Psychology](https://singularmom.com/en/blog/psychology/)
- [Sexuality](https://singularmom.com/en/blog/sexuality/)
- [Uncategorized](https://singularmom.com/en/blog/uncategorized/)

## Course Categories